Which Olive Oils Have the Most Polyphenols?

[{"selector":"#anim-a7d05c33-07a3-48ce-be34-2ad878a691c1","keyframes":{"transform":["translate3d(0px, -191.57989%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-d0d71c0b-d8fe-467c-9278-a50f04c4de95","keyframes":{"transform":["translate3d(0px, 984.93878%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-612110da-657d-4234-bd9c-95b15ba8037c","keyframes":{"transform":["translate3d(0px, -96.95547%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Koja maslinova ulja imaju najviše polifenola? (i trebam li se brinuti?)

[{"selector":"#anim-b1edd831-c66e-4f72-a776-7da6690aa0e4","keyframes":{"transform":["translate3d(0px, -174.8889%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-610f5f77-6214-4b8d-bdb5-e7786357701f","keyframes":{"transform":["translate3d(0px, 837.40733%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-07f41cde-c172-45da-bbdd-a8acecc79448","keyframes":{"transform":["translate3d(83.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2aefdd72-7316-47d4-aa29-c13fd11c4aa2","keyframes":{"transform":["translate3d(0px, -223.78469%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Možda ste vidjeli oglase koji vas pokušavaju navesti da potrošite 50 ili više dolara na bocu maslinovog ulja s visokim polifenolom, koje tvrdi da pruža neke prilično čudesne zdravstvene beneficije. Da li je vrijedno toga?

[{"selector":"#anim-eae3bfc9-6f43-49dc-b92a-edc9eaf442c0","keyframes":{"transform":["translate3d(0px, -149.15312%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-f9a7f9ef-3283-4f87-852c-ef3e2ec3e67a","keyframes":{"transform":["translate3d(0px, -970.65949%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Ekstra djevičanska maslinova ulja izrađena od zdravih maslina ubranih rano u sezoni daju višu razinu polifenola, za koje se pokazalo da su korisne za ljudsko zdravlje. Dakle, to je istina.

[{"selector":"#anim-4fb62af1-b144-423b-9aea-a22ec5824aef","keyframes":{"transform":["translate3d(0px, -303.47219%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-b6b452c5-ad9d-4d4a-828a-c2fea81c8507","keyframes":{"transform":["translate3d(0px, -970.65949%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Ali evo što mi imamo nemoj znati...

[{"selector":"#anim-d2b74e2a-bc70-4292-96de-e3aea74cca68","keyframes":{"transform":["translate3d(0px, -262.8472%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-04742153-aca8-4788-85cf-824435b3ee8f","keyframes":{"transform":["translate3d(0px, 261.28463%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-ec786835-f397-401a-8737-1edb655aa97a","keyframes":{"transform":["translate3d(55.31088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-95a8b847-7ec5-47dd-bc80-4e2dadecb40c","keyframes":{"transform":["translate3d(-137.61062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-8e25c931-03d1-4b85-b138-cdacff55cd67","keyframes":{"transform":["translate3d(-137.61062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Što je pravi iznos ? Previše bilo čega može biti štetno (čak i vode), a stručnjaci se ne slažu oko idealne razine polifenola u ekstra djevičanskom maslinovom ulju. U stvari, možda bi bilo korisnije češće konzumirati umjerene količine. Više o ovome pročitajte ovdje

[{"selector":"#anim-d385902b-66a7-44b0-99a4-d34178205624","keyframes":{"transform":["translate3d(0px, -209.70761%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-fb2e2ab5-fed2-40b9-832d-b3b304aa30ce","keyframes":{"transform":["translate3d(0px, 261.28463%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0f2007a5-a65e-4cec-bbf9-4cb9e5d880fc","keyframes":{"transform":["translate3d(55.31088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Jeste li stvarno dobiti ono za što plaćate? Ako ne platite laboratorijski izvještaj, nemoguće je znati stvarne ukupne količine polifenola u boci koju kupite. Ako zvuči kao izmišljena tvrdnja, vjerojatno jest.

[{"selector":"#anim-f7c45b07-a638-494d-a64a-9477e9336227","keyframes":{"transform":["translate3d(0px, 1025.34697%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Jedan oglas koji se ovih dana uskovitlao internetom promovira brend koji obećava " 30 puta polifenoli u redovnom maslinovom ulju "(za oko 200 USD po litri).

[{"selector":"#anim-143878e8-6774-4797-8037-c5fa5a9144e4","keyframes":{"transform":["translate3d(0px, 209.72220%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-5e3bfca1-a399-405c-abc9-b7caecb78196","keyframes":{"transform":["translate3d(0px, 95.64367%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1300,"delay":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Ali, primijetite da u oglasu piše "30 puta više polifenola u redovan maslinovo ulje, "a ne ekstra djevičansko maslinovo ulje. Ovo je tipičan, varljiv, varljiv marketing. Obična (rafinirana) maslinova ulja imaju dio polifenola u ekstra djevičanskim maslinovim uljima.

[{"selector":"#anim-7c7d372f-cc43-4747-a24c-e21097caf895","keyframes":{"transform":["translate3d(-133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] bilo koji ekstra djevičansko maslinovo ulje osigurat će značajnu razinu polifenola, a za litru ne trebate platiti 200 dolara. (Ili negdje blizu toga.)

[{"selector":"#anim-003be4e8-4149-499c-9ed5-6af3100f91e7","keyframes":{"transform":["translate3d(-138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Naš je savjet pronaći lijepu bocu po poštenoj cijeni i često je koristiti. Pronađite naše najbolje odabire ovdje.

[{"selector":"#anim-2a3126d3-aab7-4f18-8459-c6da1a23b78d","keyframes":{"transform":["translate3d(0px, 519.09706%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Saznajte više o kvaliteti maslinovog ulja na Olive Oil Times.